{"title":"Books","description":"\u003cp\u003eThe Journey Project series:\u003cbr\u003e\u003cbr\u003eThese books explore what is really driving us- the patterns, the reactions, the biology underneath it all. \u003cbr\u003e\u003cbr\u003eSo we can stop feeling stuck in the same loops.\u003c\/p\u003e","products":[{"product_id":"the-biology-of-things-mapping-the-madness-the-wellness","title":"The Biology of Things: Mapping the Madness \u0026 the Wellness","description":"\u003cp data-start=\"602\" data-end=\"690\"\u003eThis isn’t a self-help book.\u003cbr data-start=\"630\" data-end=\"633\"\u003eIt’s a way to see what’s actually happening underneath.\u003c\/p\u003e\n\u003cp data-start=\"695\" data-end=\"794\"\u003eThe biology under the behavior.\u003cbr data-start=\"726\" data-end=\"729\"\u003eThe pattern under the reaction.\u003cbr data-start=\"762\" data-end=\"765\"\u003eThe story under the moment.\u003c\/p\u003e\n\u003cp data-start=\"799\" data-end=\"885\"\u003eWhen you understand what your nervous system is doing—\u003cbr data-start=\"853\" data-end=\"856\"\u003ethings start to make sense.\u003c\/p\u003e\n\u003cp data-start=\"890\" data-end=\"987\"\u003eThis book breaks down real human experiences into simple, usable ideas you can apply immediately:\u003c\/p\u003e\n\u003cp data-start=\"992\" data-end=\"1140\"\u003e• Why you react the way you do\u003cbr data-start=\"1022\" data-end=\"1025\"\u003e• How patterns form and repeat\u003cbr data-start=\"1057\" data-end=\"1060\"\u003e• What regulation actually looks like\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e• How to create change that sticks\u003c\/p\u003e\n\u003cp data-start=\"1145\" data-end=\"1233\"\u003eNo fluff. No pretending.\u003cbr data-start=\"1169\" data-end=\"1172\"\u003eJust real insight into how we work—and how to work with it.\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1295\"\u003eIf you’ve ever thought,\u003cbr data-start=\"1261\" data-end=\"1264\"\u003e“Why do I keep doing this?”\u003c\/p\u003e\n\u003cp data-start=\"1300\" data-end=\"1333\"\u003eThis is where that answer starts.\u003c\/p\u003e","brand":"The Journey Project","offers":[{"title":"Default Title","offer_id":46483876118727,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/4590\/5095\/files\/THeBiologyofThings-Buythisbook1.png?v=1777739543"},{"product_id":"the-underneath-the-stories-we-tell-ourselves-and-everyone-else","title":"The Underneath — The Stories we tell ourselves and everyone else","description":"\u003cp data-start=\"715\" data-end=\"769\"\u003eMost of what drives us isn’t happening on the surface.\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"787\"\u003eIt’s underneath:\u003c\/p\u003e\n\u003cul data-start=\"788\" data-end=\"895\"\u003e\n\u003cli data-section-id=\"54dqzp\" data-start=\"788\" data-end=\"823\"\u003eThe pattern behind the reaction\u003c\/li\u003e\n\u003cli data-section-id=\"h008lz\" data-start=\"824\" data-end=\"855\"\u003eThe story behind the moment\u003c\/li\u003e\n\u003cli data-section-id=\"1go8iq1\" data-start=\"856\" data-end=\"895\"\u003eThe voice shaping what feels “true”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"897\" data-end=\"917\"\u003eThis book helps you:\u003c\/p\u003e\n\u003cul data-start=\"918\" data-end=\"1105\"\u003e\n\u003cli data-section-id=\"1k89svl\" data-start=\"918\" data-end=\"979\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"942\"\u003eNotice the pattern\u003c\/strong\u003e — what’s actually running the show\u003c\/li\u003e\n\u003cli data-section-id=\"14e5ac5\" data-start=\"980\" data-end=\"1044\"\u003e\n\u003cstrong data-start=\"982\" data-end=\"1000\"\u003eHear the story\u003c\/strong\u003e — the internal voice shaping your reality\u003c\/li\u003e\n\u003cli data-section-id=\"tfr5ey\" data-start=\"1045\" data-end=\"1105\"\u003e\n\u003cstrong data-start=\"1047\" data-end=\"1063\"\u003eCreate space\u003c\/strong\u003e — not to fix it… just to finally see it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1107\" data-end=\"1169\"\u003eBecause once you can see it—\u003cbr data-start=\"1135\" data-end=\"1138\"\u003eyou’re no longer trapped in it.\u003c\/p\u003e","brand":"The Journey Project","offers":[{"title":"Default Title","offer_id":46483883753671,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/4590\/5095\/files\/THeUnderneath-Store.jpg?v=1777740307"},{"product_id":"too-much-not-enough-escaping-the-loop","title":"Too Much \/ Not Enough — Escaping the Loop","description":"\u003cp data-start=\"551\" data-end=\"590\"\u003eThere’s a loop a lot of people live in:\u003c\/p\u003e\n\u003cp data-start=\"592\" data-end=\"653\"\u003eToo much pressure.\u003cbr data-start=\"610\" data-end=\"613\"\u003eToo much thinking.\u003cbr data-start=\"631\" data-end=\"634\"\u003eToo much emotion.\u003c\/p\u003e\n\u003cp data-start=\"655\" data-end=\"658\"\u003eOr—\u003c\/p\u003e\n\u003cp data-start=\"660\" data-end=\"719\"\u003eNot enough time.\u003cbr data-start=\"676\" data-end=\"679\"\u003eNot enough energy.\u003cbr data-start=\"697\" data-end=\"700\"\u003eNot enough worth.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"751\"\u003eBack and forth. Over and over.\u003c\/p\u003e\n\u003cp data-start=\"753\" data-end=\"860\"\u003e\u003cem data-start=\"753\" data-end=\"776\"\u003eToo Much \/ Not Enough\u003c\/em\u003e exposes that pattern for what it is:\u003cbr\u003eNot truth—just conditioning running on repeat.\u003c\/p\u003e\n\u003cp data-start=\"862\" data-end=\"890\"\u003eInside, you’ll start to see:\u003c\/p\u003e\n\u003cul data-start=\"891\" data-end=\"1097\"\u003e\n\u003cli data-section-id=\"189sug2\" data-start=\"891\" data-end=\"934\"\u003eWhy your system swings between extremes\u003c\/li\u003e\n\u003cli data-section-id=\"1gvpdeo\" data-start=\"935\" data-end=\"983\"\u003eHow your mind creates “never enough” stories\u003c\/li\u003e\n\u003cli data-section-id=\"r9ueu4\" data-start=\"984\" data-end=\"1044\"\u003eWhat happens when pressure and avoidance feed each other\u003c\/li\u003e\n\u003cli data-section-id=\"m3p2xf\" data-start=\"1045\" data-end=\"1097\"\u003eHow to interrupt the loop without forcing change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1099\" data-end=\"1148\"\u003eThis isn’t about balance.\u003cbr data-start=\"1124\" data-end=\"1127\"\u003eIt’s about awareness.\u003c\/p\u003e\n\u003cp data-start=\"1150\" data-end=\"1220\"\u003eBecause once you can see the loop—\u003cbr data-start=\"1184\" data-end=\"1187\"\u003eyou don’t have to live inside it.\u003c\/p\u003e","brand":"The Journey Project","offers":[{"title":"Default Title","offer_id":46483884867783,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/4590\/5095\/files\/TooMuchforFB.png?v=1777740448"}],"url":"https:\/\/icntrix1.com\/collections\/books.oembed","provider":"The Journey Project","version":"1.0","type":"link"}